Focus & Hold app icon Focus & Hold

Pomodoro focus, isometric breaks.

A Pomodoro timer with guided isometric breaks. Free on iPhone and web, with an optional one-time Apple Watch unlock.

Open web app

Free offline timers, tags, and history in your browser. No account or ads. Works on any device with a modern browser.

Focus. Hold. Repeat.

A better rhythm for your workday.

Start with 25 minutes of Pomodoro focus, or choose your own duration. When time is up, take a Hold break, focus again, or stop.

    Personal Progress

    Let your focus grow.

    Finish a Focus countdown and your Personal Progress grows by one tomato—any duration, pauses included.

      Stopwatch sessions, early endings, and Hold breaks don’t earn tomatoes. Progress starts with sessions begun after this update; deleting qualifying history removes its tomatoes.

      Open Progress
      Focus & Hold Personal Progress showing 12 tomatoes, this week, and the Finding your flow milestone.
      Wall Sit interval on a 42mm Apple Watch with live heart rate at 133 bpm
      Live heart rate. Clear work intervals.
      Focus completed on a 46mm Apple Watch with workout and another-focus choices
      Choose the next break when focus ends.
      Focus iPhone companion showing five recent sessions and a route to the full archive
      Five recent sessions. The rest are right there.

      A proper interval engine on your wrist.

        Made by Uncle Rod

        Born from a runner’s rehab.

        Private by design.

        No account. No ads. No tracking.

        Need a hand?

        Questions, feedback, and wonderfully specific bug reports are welcome.

        Email Uncle Rod